Cycling is not only a sport it’s a great way to stay healthy. Cycling does not need to be a fraction only. This is a great outdoor activities for the whole family to enjoy by doing something together. Quality family time is important and what better way to be together than to take a long bike ride in the park or on a mountain bike trail. There are many different types of wheels are on the market. Each one depends on what activity level is. Mountain bikes are built for off-road mountain bike trails and will provide you with ease to go over rocks, dips and other rough terrain. Road bikes are built tough as well, are lighter in weight than the mountain and allows cyclists to climb hills with ease during a race. A hybrid bike is built as a multi-purpose bike allows cyclists to ride on just about any type of surface. Cycling not only provides quality family time we want to point to the health aspects of cycling. • You will sleep better. By getting fresh air into your lungs you renew oxygen and reduce stress hormone levels in order to get a better night’s sleep. • Brain power boost. Cycling helps build new brain cells due to increased oxygen flow to the brain. • Do not get sick. Cycling gets the immune system working at it’s peak performance reduce the amount of time you get sick. • Improve blood vessels and circulatory system. Increasing traffic to your heart will be working better with better blood flow. This will reduce cardiovascular disease, type two diabetes and obesity. • Get fit without sweat. Cycling is easier on the joints and muscles than running, jogging or working out with weights. With jogging you are putting undue stress and pressure on the knee, hip and ankle joints. Cycling gives you the same results as jogging without the added stress. • Be more creative. With the added flow of oxygen through the body of the phone which includes all the organs and muscles that you are improving thought processes and relieve stress. With the growth of new brain cells creative mind will work better and will not feel cluttered. • Improves sex. Cycling increases your blood flow to improve your libido. There are no more excuses for why you should not have a healthy body. Cycling gets circulatory system running smoothly, reduces stress and high blood pressure and gets you and your family out of the house. Start getting healthy and enjoying nature at the same time, begin cycling.